baby aku kalini sangat la suka guava. dah nak brapa bulan makan guava hari hari sampai la harini aku terfikir nak cari apakah kelebihan guava ni. Nampak nya adalah selamat untuk aku makan guava ni. cuma aku tak paham nape nya baby nak ammi dia kurus ni. ammi tak de niat nak on diet plan pun. mungkin selera dia kan..layankan saje lah.
happy working ladies! :)
The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy.
Many of you may have tasted this mouth-watering treat, or have at least seen or heard about it. Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. It is a somewhat round or pear-shaped seasonal fruit, and is light green, yellow, or maroon in color on the outside when it is ripe. Guava also has white or maroon flesh and lots of small hard seeds enveloped in very soft, sweet pulp. It is eaten raw (ripe or semi-ripe) or in the form of jams and jellies.
This popular fruit is a powerhouse of nutrients. If the traditional adage says that “An apple a day keeps the doctor away” in Europe and Americas, the phrase is probably changed to “A few guavas in the season keeps the doctor away for the whole year” in the Indian Subcontinent and places where guavas typically grow. Its scientific name is Psidium Guajava.
What makes guava special is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called “exotic” fruits. It is one of the least chemically treated and sprayed fruits.
Health Benefits of Guava
Diabetes: In a
related benefit to blood pressure mentioned above, an intake of guava can also
help those patients who suffer from diabetes. The high level
of dietary fiber in guava helps to regulate the absorption of sugar by the
body, which decreases the chances of major spikes and drops in insulin and
glucose in the body. Studies have shown that consuming guava can help prevent
the appearance of type-2 diabetes.
are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance
of cataracts, macular degeneration, and general health of the eyes. It can not
only prevent degradation of eyesight, but even an improvement in eyesight once
it has begun to degrade.
Cancer Prevention: One of the most celebrated and
important benefits of adding guava to your diet is its ability to inhibit the
growth and metastasis of cancerous cells. There have been numerous studies done
in recent years on guava’s effects primarily on prostate cancer, breast
cancer, and oral cancers. Guava leaf oil is extremely successful as an
anti-proliferative substance, and has actually been shown to be more effective
than some leading modern medicines in reducing cancerous growth. Guavas are
also rich in lycopene, a
powerful antioxidant that has been shown to be wildly successful in reducing
prostate cancer risk. That same antioxidant has also shown to inhibit the
growth of breast cancer cells, although further human trials need to be done.
the naturally high levels of vitamin-C in guavas, which are four times higher
than the levels found in oranges (the traditional vitamin-C powerhouse),
provides the immune system a huge boost in antioxidants.
Antioxidants are the major lines of defense against the proliferation of free
radicals in the body, which are one of the main causes of serious conditions
like cancer and heart disease. Therefore, adding guava to your diet has
numerous ways in which it helps you stay health and cancer-free.
Scurvy: Guava can
outdo many other fruits, including orange and other citrus fruits, in terms of
its concentration of vitamin-C. A deficiency of vitamin-C can cause
scurvy, and proper intake of vitamin-C is the only known remedy for
that dangerous disease. In fact, guavas contain 5X more vitamin-C than oranges,
which are often heralded as the absolute best source of that beneficial
Diarrhea & dysentery: Guava is very rich in astringents (compounds that make your gums feel
tighter and fresher). After you chew guava leaves, eat a raw guava, or
use some guava-based toothpaste), your mouth feels healthier, and the
astringent qualities also add substance to loose bowels and reduce symptoms of diarrhea.
These astringents are alkaline in nature and have disinfectant and
anti-bacterial properties, thus helping to cure dysentery by inhibiting
microbial growth and removing extra mucus from the intestines. Furthermore,
other nutrients in guava such as vitamin-C, Carotenoids and potassium,
strengthen and tone the digestive system while simultaneously disinfecting it.
Guava is also beneficial in treating gastroenteritis for the same reasons
Thyroid Health: Guavas are a good source for copper,
which is an important part of regulating thyroid metabolism by helping to
control hormone production and absorption. The thyroid gland is one of the most
important glands in the body for regulating hormones and organ system function,
so guava can help balance your health in many ways.
Constipation: Guava is one of the richest sources of dietary fiber in terms of fruit. Its seeds, if
ingested whole or chewed, serve as excellent laxatives. These two properties of
guava help the formation of healthy bowel movements, and aid the body in
retaining water and thoroughly cleaning your intestines and excretory system.
It is said that constipation alone can lead to 72 different types of ailments,
so any help with constipation is beneficial. Your total health is undeniably
affected by proper digestion, and more importantly, proper excretion. Frequent
consumption of guava can ensure both.
Brain Health: Another of the tremendous positive benefits of guavas is the presence of
B3 and B6 vitamins. B3 (also known as niacin)
can increase blood flow and stimulates cognitive function. B6 is a great
nutrient for brain and nerve function. Therefore, eating guava can help you
increase brain function and sharpen you focus.
Cough & cold: Juice of raw and immature guavas or a decoction of guava-leaves is very
helpful in relieving coughs and colds
by reducing mucus, disinfecting the respiratory tract, throat and lungs,
and inhibiting microbial activity with its astringent properties. Guava has one
of the highest quantities of vitamin-C and iron among fruits, and both are
proven to be preventive against colds and viral infections. In some areas of
India, roasted ripe guava is used as a remedy against extreme cases of cough,
cold, and congestion. Ripe guava should be avoided by people
who are suffering from cough and cold, as it can exacerbate the problem, and
one should also avoid drinking water immedaitely after eating guava as it can
lead to a soar throat.
Skin care: Guavas can improve the texture of your skin and help you to avoid skin problems more than even the highest ranked beauty creams or skin toner gels. This is chiefly due to the abundance of astringents in the fruit (more astringent is present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. It will tone up and tighten the area of loosened skin where you apply it. In addition to the astringents, guava is very rich in vitamin-A, B, C and potassium which are good antioxidants and detoxifiers, which keep your skin glowing and free from signs of premature aging, wrinkles and other dermal disorders.
High blood pressure: Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that food lacking fiber (such as refined flour) add to blood pressure, due to its quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.
Other benefits: There are so many health benefits of guava, it is hard to know where to begin. It is important to know that guava helps control diabetes and protects the prostate. The juice of guava leaves has been known to cure toothaches, swollen gums & oral ulcers, and the juice speeds up the healing process of wounds when applied externally. Finally, it reduces the frequency of convulsions, epilepsy, and bacterial infections.
As with many alternative foods and supplements, there is little risk in eating them in natural form, but you must do your due diligence when taking it in medical forms. Be cautious when adding any new medicinal form of guava into your diet, and it is better to stick to eating guava in its natural form as a raw fruit.